Reflection Guide A consistent weekly reflection routine allows you to gain perspective, which makes it an especially effective process when learning a new skill, building new habits or working towards specific goals. Personal reflection should not be rushed. Consider where you’d like to see growth or improvement in your life. After that, use the guiding questions below to build a weekly reflection routine to help you reach your goals. Maybe, you’re hoping to work through some anxiety and improve your mental health while reducing stress. Perhaps, you’re in a season of personal growth and want to find a way to track your habits and goals. Maintaining a weekly reflection habit has been proven helpful in all of these areas.